Ready to bulk up some muscle? Try using these tips and best practices in your next workout! (more…)
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There’s no shame in admitting you’ve gone through one too many fitness apps. Whether you don’t have the time to dedicate to regular exercise or can’t stand being nagged at about your caloric intake, some apps can just suck all the fun out of staying healthy. But that doesn’t have to be the case! We’ve found three fun apps meant to be so entertaining, you won’t even realize you’re working out. (more…)
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Fitness blogger and new mom Kelsey Wells wanted to lose weight after she gave birth to her son. In a new Instagram post, she reveals that didn't happen — but something better did. (more…)
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Achieving weaponized arms is no easy task. It takes dedication and a continuous effort to push yourself, your weights, and your methods to get the results you are looking for. Basic arm training leads to basic results but lucky for you, we have compiled 15 of our best workout tips to propel you past basic and towards the arms you'll need a permit to carry! (more…)
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