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Moving Your Body is Good for Your Mental Health

By Articles, Healthy Living

We’ve all experienced it: you finish up an intense workout or pleasant stroll through the park and your body is tired, but mentally you feel amazing. Naturally, you feel good about reaching goals, staying active, and focusing on your health. But it turns out that physical activity is indisputably linked with mental health benefits. And now, we need those mental health benefits more than ever. According to Mental Health America and their 2021 report, “The State of Mental Health in America,”the prevalence of mental illness among adults was increasing even before COVID-19. Now, the number of people looking for help with anxiety and depression has skyrocketed. “From January to September 2020, 315,220 people took the anxiety screen, a 93 percent increase over the 2019 total number of anxiety screens. 534,784 people took the depression screen, a 62 percent increase over the 2019 total number of depression screens.” The good news is that we can all improve our mental wellbeing simply by moving. The John W. Brick Mental Health Foundation states it simply: “Three decades of science make it clear: exercise should be integrated into prevention and treatment of mental illness and promotion of mental wellness. “ In their 80-page, “Move Your Mental Health Report”, they found that “approximately 89% of all published peer-reviewed research report a positive, statistically significant relationship between exercise/physical activity and mental health.” That’s huge. Of course, an 80-page report is also huge. We didn’t really want to sift through that data either, but luckily for us, IHRSA…

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José Avina: Eco-Conscious Entrepreneur of Eco Fitness

By Articles, Featured Facilities, Sustainability

José Avina, the eco-conscious CEO and owner of Eco Fitness, isn’t your everyday CEO. But then again, Eco Fitness isn’t your everyday gym. José has a dream of becoming the 24-hour fitness of the eco fitness genre. He is well on his way to achieving just that. Nestled cozily between L Street and Liestal Alley in Midtown Sacramento, this open-face gym truly is a diamond in the rough.  As I walked past the gym, the words Eco Fitness popped out at me.  I had to stop and peek inside to see what this was all about.

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Sustainable

The First Sustainable Fitness Studio is Here and It’s POWERFUL

By Articles, Featured Facilities, Products

Have you noticed the sustainable shift happening in the fitness industry? Lately, there has been less and less talk about the classic little-bits-of-everything fitness clubs that offer a variety of equipment and more talk about the uprising of small ‘boutique’ fitness facilities. But all kinds of boutique facilities — whether they focus on cycling, HIIT, dance, or personal training — still face the same obstacles to success: How to retain members while bringing in new ones, all the while keeping costs low, competing with the local gym franchises, and turning a profit. Luckily, there’s one solution for everything: being different in a way that matters.

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Green Fitness: Making Your Bottom Line Greener

By Articles, Featured Facilities, Products, Sustainability

Sustainability and eco fitness are topics that have been dominating conversations across every industry as of late. Hospitality, automotive, fashion, and plenty of other companies are quickly realizing the benefits of creating a positive social and environmental impact on the world around them. Green initiatives help companies like Bank of America and Starbucks stand out from the competition and encourage a sort of “cult-like” brand loyalty from consumers that are growing exceedingly more concerned with the state of the planet. It’s no surprise that many people actively seek brands that align with their own personal ideals. In fact, the majority of consumers nowadays — across all generations – have reported that they are willing to pay more for a product if a company is perceived to be providing a green product or service.

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