This isn’t another fixed machines versus free weights article. That’s pretty much been done to death. This article purely aims to re-ignite your passion for using fixed-form machines for one very specific goal: building muscle. (more…)
Read More
Several studies have suggested the positive influence of beetroot juice on the physiological response to exercise. We briefly take a look at whether or not beets are all they are cracked up to be(et). (more…)
Read More
Ready to bulk up some muscle? Try using these tips and best practices in your next workout! (more…)
Read More
Achieving weaponized arms is no easy task. It takes dedication and a continuous effort to push yourself, your weights, and your methods to get the results you are looking for. Basic arm training leads to basic results but lucky for you, we have compiled 15 of our best workout tips to propel you past basic and towards the arms you'll need a permit to carry! (more…)
Read More
