This isn’t another fixed machines versus free weights article. That’s pretty much been done to death. This article purely aims to re-ignite your passion for using fixed-form machines for one very specific goal: building muscle.
In an industry that is all about three-dimensional, “functional” movement aimed at achieving maximum crossover to movement quality and performance, have we actually forgotten that fixed resistance machines still have some value?
Read the four reasons as to why in the full article on Breaking Muscle here.
