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Shellane

Apr 17
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kickboxing

The Guide To Joining A Kickboxing Class

By Guest Posts, Healthy Living
The temperature has been rising lately, and soon summer will be upon us. Regardless of whether or not you’ve kept up with your New Year’s resolution to get healthier, now is the perfect time to sign up for a new class. Not sure what one to try? My recommendation is kickboxing. Yes, you read right. Kickboxing might be just what you need to help bust through your latest fitness plateau. (more…)
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Jan 09
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weight loss myths

Common Weight Loss Myths You Shouldn’t Trust

By Guest Posts, Healthy Living
Let’s be honest: You (or someone you know) put in a valiant effort to eat healthier this past holiday season, but still managed to overindulge a bit. Maybe you had one more slice of fruit cake or simply didn’t have any time to exercise with all that traveling you had to do. No matter what it was, if you’re aiming to lose that holiday tummy, you should arm yourself with the facts. Here are 4 common weight loss myths, freshly debunked! (more…)
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Jan 02
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How To Embrace A “New Year, New You” Fitness Goal

By Guest Posts, Healthy Living
It’s that time of year again! The holidays came and went like they always do: desserts, drinking, and parties. And just like always, our post-holiday high leaves us feeling like the pounds have attached to our bodies like Velcro. So what do you do? Make a New Year’s resolution to lose the “x” amount of weight by the such and such day and month. It sounds good on paper, but by the second week of January, all those resolutions are broken for a number of (legitimate) reasons. Let’s break that trend in 2017.  Here are some suggestions on how to stick to your fitness goals this month and all year-round! (more…)
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Nov 20
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holiday nutrition

7 Unhealthy Holiday Meal Alternatives

By Guest Posts, Healthy Living
The holidays are here and if you’re not careful, the back half of the year could end up on your backside. Everyone knows these upcoming months will be full of parties, dinners, and special events. Instead of setting unrealistic expectations for yourself like working out twice every day, try and keep an eye out for the two biggest culprits of holiday weight gain: foods full of sugar or high in fat. Viewing your upcoming meals through this lens can help you make better choices, so let’s take a look at some of the foods that are bound to sneak their way onto your plate! (more…)
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