A989 Hack Squat

To perform a hack squat step onto a hack squat machine and position your back against the machine’s backrest. Place your shoulders under the padded shoulder rests, with your feet about shoulder-width apart on the foot plate. Slowly lower your hips, bending your knees to 90 degrees. Stand up again to return to the starting position. Hack squats target the quadriceps muscles, or quads, on the front of your thigh.

Categories: ,
  • Deep-groove, 5-inch (12.7 cm) shrouded pulleys provide faultless cable tracking
  • Heavy-duty European-styled cushions

Additional information

Unit Weight

376.2 lbs / 171 kg

Dimensions

89.4 x 64.6 x 58.7 in / 227 x 164 x 149 cm

Max User Weight

500 lbs / 227.3 kg

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