手動,隨機,間歇(1-1,1-2,2-2),臀肌(30,45),山坡(x3)田徑,田徑 5k,田徑 10k,脂肪燃燒,健身測試(Bruce,Gerkin,Fire ,Fighter),心率控制(WT Loss,Cardio,Zone Trainer)

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